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May 3, 2018

Recently there’s been a big topic of discussion on living consciously and how we can break free from limiting beliefs. I recently spoke at a Conscious Creative event with The Busy Woman Project on this very important topic. This really resonated with me because growing...

July 24, 2017

I started CorpYoga with the purpose to share my teachings and thoughts about incorporating yoga into a modern, busy lifestyle. In short, I was diagnosed with early stage cervical cancer last year and it was my mental and physical yoga practice that healed me and made m...

March 7, 2017

A common misconception these days is people think that yoga is only to help you work on your flexibility. Here is my good news: it is NOT! As we work on improving our flexibility, we also need to combine it with strength training. When you only work on your flexibility...

February 26, 2017

Is it good to practice yoga during menstruation? What should we avoid if we do practice? What are some other yogic methods we can follow to ease our menstruation symptoms off-the-mat?

These are tricky questions as there isn't a one size fit...

February 13, 2017

Since Valentine’s Day is just a sleep away, it reminded me about love and how we should 'rise' from love. More importantly, in this modern day, loving ourselves should be our first priority.

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