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February 4, 2017

I guess with yogis, we practice to tune out from the outside world and focus our inner sensations... It wasn't easy to teach with a frustrated mind, but this is a big part of our mental practice. To let go.

January 22, 2017

It was September 2016 when I 'graduated' from my six month yoga teacher training, there is not such a thing as 'now I know everything because I have a certificate', but it has been the amount of hours and commitment to my practice and learnings who makes me the teacher...

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