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Five tips for city hustlers to stay on track with your fitness goals

January 31, 2018

Yoga instructor and all-around beauty Cam Kui shares with us her top tips to keep your fitness resolutions in check. Because who doesn't want to shred those extra kilos we piled on over the holidays and have washboard abs by summer?

 

Originally published in ic magazine: http://ifc.com.hk/ic/en/article/five-tips-city-hustlers-fitness-resolutions 

 

It's January, and the 'new year, new me' has kicked in! We may have our fitness intentions and goals written down, but there's always excuses. The daily 3pm sugar-crave is real (that Snickers bar tastes particularly good in front of our computer in the office), plus the cold weather doesn’t really motivate us to put on those cute yoga tights and tank tops. With all this struggle (read, #firstworldproblems), how in the world can we kick start and stay motivated on our fitness goals?

 

1. Have a "I'll never regret this!" attitude

 

Attitude is key! Even if you might be feeling sleepy, stressed or drained, unless you are physically incapable of moving due to medical reasons, remind yourself not to regret getting a sweat on! I am a fan of early morning routines, it's not always easy waking up when it’s still dark outside, but there's really no better way to start the day. Take Former US president Obama for example, he is known to start hi