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Lifestyle of a Modern Yogi

July 24, 2017

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5 tips to build a habit of starting your day with a workout!

May 31, 2017

 

It’s a bit crazy living in Hong Kong (or whichever city you’re in) as the lifestyle around us doesn’t encourage us to sleep and wake up early. There are just so many temptations to go out with your friends for dinners, drinks, to the movies or to stay in and watch Netflix until dawn…So how did I change my habits to adopt a morning workout routine? Here are my suggestions that you can apply too:

 

1. Remind yourself that you need “beauty sleep”

 

Coming from a modelling background, one way I get into bed by 11pm is to constantly remind myself that my body needs to rest at the most appropriate times of the night. (See my previous blog about the different times of the day that your body replenishes). Knowing that my skin and my mood is so largely affected by the quality of sleep forces me to go to bed on time.