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July 24, 2017

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New to Yoga? What to Prepare and Expect

May 16, 2017

We all need to know that new journeys always begin with a small step. So many people tell me that they don’t want to try yoga for various reasons and I respect everyone’s opinion and decision. However, I thought I’d share some of my experiences from when I first started yoga (I can be honest that it was not pleasant as I was stiff as a rock and strong as a sponge) which I hope will answer your questions if you’re in any doubt about starting yoga.


 Let us begin…



What to prepare?


1. Use all props available in the class (blocks, belts, towels) 

When you start as a newbie, reaching the floor or sitting up straight can be really tough, take all the props available in the class and have them next to you in case you need assistance.


2. Inform the teacher

It is important for the teacher to know that you are new to yoga, that way, he/she can always keep an eye on you to help you avoid doing the wrong thing.


3. Don’t wear loose outfits

There are tons of reasons why yoga clothes are taking over the fashion industry (maybe), but investing in pieces of clothing that