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3 Simple Habits: Sleep, Hydrate, Move

March 15, 2017

When we are stuck at work for 9-12 hours every day, we often lose motivation to stay healthy mentally and physically. These are the times where we should make more effort to look after both our mind and our body. Indeed, I’m a big believer in holistic wellness, which means good mental health affects the physical body (and vice versa)…So what are my 3 simple yet very effective habits that we can start incorporating into our lives for better overall health?

 

1. This means that Sleeping 7-8 hours from 10pm-6am is very different to going to bed at 2am-10am, and here is why: It is said in traditional Chinese medicine that different parts of our body repair at different times of the day/night. This means that you should avoid adding more strain to particular body parts (e.g. exercise or eating) during times when that body part is naturally rejuvenating.

 

So what time should we sleep? My recommendation is to be in bed with your eyes closed by 11pm! This ensures that you are resting during the 11pm-3am period when your gallbladder and liver are replenishing themselves as shown in the timing list below. 

 

A quick biology lesson: your gallbladder produces bile which helps digest fat, and your liver helps to detoxify chemicals and metabolize drugs - which means if you don’t allow these two organs to recover on a daily basis, you have the risk of storing fat and not being able to get rid of toxins from your body. This 11pm-3am period can therefore literally be considered your 'Beauty Sleep'!

 

 Here is the full timing list so you can be aware of what your body is focusing on throughout the day:

1am-3am – Liver

3am-5am – Lungs

5am-7am– Large intestines

7am-9am – Stomach

9am-11am – Spleen & pancreas

11am-1pm – Heart & mind

1pm-3pm – Small intestine

3pm-5pm – Bladder

5pm-7 pm – Kidneys

7pm-9pm – Pericardium

9pm-11pm – Triple heater (related to metabolism)

11pm-1am – Gallbladder

 

2. Stay Hydrated with Water from the Minute you Wake Up

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