Recent Posts

August 6, 2017

What is the first answer that comes into your mind? Don’t overthink, don’t analyze… just that one straight forward answer that brings you abundant joy.

For me?

I love hugging and laughing and exploring. My friends, family, yoga and my creativity is what makes my brain sp...

July 24, 2017

I started CorpYoga with the purpose to share my teachings and thoughts about incorporating yoga into a modern, busy lifestyle. In short, I was diagnosed with early stage cervical cancer last year and it was my mental and physical yoga practice that healed me and made m...

June 19, 2017

As a continuation of my previous blog ‘Everything is Temporary’, I will dive deeper into how we can practice letting go. When you feel like you are no longer happy because you are still stuck in the past or holding on to some thing or person that doesn't serve the curr...

June 8, 2017

In yoga, we practice ‘non-attachment’, but what does that really mean? We practice any activities routinely so we can get better each time. But yoga isn’t only the physical training (‘āsana’, just one of the eight components of yoga) so how do we practice non-attachmen...

May 31, 2017

It’s a bit crazy living in Hong Kong (or whichever city you’re in) as the lifestyle around us doesn’t encourage us to sleep and wake up early. There are just so many temptations to go out with your friends for dinners, drinks, to the movies or to stay in and watch Netf...

May 16, 2017

We all need to know that new journeys always begin with a small step. So many people tell me that they don’t want to try yoga for various reasons and I respect everyone’s opinion and decision. However, I thought I’d share some of my experiences from when I first starte...

May 1, 2017

Here are my tips for maintaining your yoga practice whilst traveling (assuming you're not going on a yoga retreat for your break!)…

March 21, 2017

This week, I have created a very effective vlog on how to train for cardio, strength and flexibility all in one!! Practice your vinyasa the way I flow in my video and you're guaranteed to feel a transformation...

March 7, 2017

A common misconception these days is people think that yoga is only to help you work on your flexibility. Here is my good news: it is NOT! As we work on improving our flexibility, we also need to combine it with strength training. When you only work on your flexibility...